Episode 13: How to Master Your Psychological Well-Being with Dr. Kathleen Wright-Knothe
“You cannot control the thoughts that enter your mind, but you can choose which thoughts you hold onto.” ~ Dr. Kathleen Wright-Knothe
Today on my podcast, I am interviewing Dr. Kathleen Wright-Knothe wife, mom, psychologist, certified high performance coach, creator of KathleenWrightKnothe.com and she loves taking long walks with her dogs. Dr. Kathleen is on a mission to help people be happy, healthy, have meaning and purpose in what they do in their lives. Dr. Kathleen's expertise is to help people clarify their vision for their lives, connect with their necessity to succeed, develop and keep the rhythm to make it happen, and have the tenacity to persevere.
During this episode Dr. Kathleen breaks down life’s challenges and how to achieve having more influence over your psychological well-being which is so very important in these challenging times.
Topics covered on the podcast include:
- What it means to master your physiological well being
- How to break bad habits
- What not to do until you have finished your morning routine
- The benefits of meditation and how to fit it in your routine
- Steps to deal with the rise in frustration and anxiety during this pandemic
Would you like to connect with Dr. Wright-Knothe?
Go to www.KathleenWrightKnothe,com.
She offers a free 10-15 minute chat to clarify what big changes you want to make in your life and/or a 45 minute call to go deeper into your goals, to raise your necessity to achieve those goals, and to explore continuing working together.
On LinkedIn at Dr. Kathleen Wright-Knothe
On Instagram @DrWrightKnothe
On Facebook: Kathleen Wright-Knothe, PhD
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