"I empower people to stay committed to recovery as they journey in faith, toward a more purposeful, prosperous and healthy life."  - Lynn Kuhn


Recovery from                       . (You my friend, please fill in the blank.) There are a gazillion words that can fit. What I do know, ... recovery is a process of change through which an individual achieves improved health, well being and quality of life. It is a process that is not straightforward and does not happen overnight.

This process requires intentional steps toward
specific goals.

It is filled with difficult challenges, triumphant achievements, and more highs and lows than can be counted. It is crucial to understand what the steps are in the process of recovery.  It's like having a roadmap or GPS in a car, it does not eliminate curves or road signs (or in our case, other sabotaging people), but having a plan, will make it a whole heck of a lot easier to keep your way and avoid getting lost
more often then not.

Peace & Love,



Hand in Hand
We Can



My new course delving into the topic of Commitment and what it means to each of us.  Highlighting Key Controversies, steps to Managing the Process, and tips to Rejuvenate Playfulness in your life.  My goal is to leave you feeling lighter and less intimidated about the idea of Commitment.

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Join today and be notified of the premiere of my new course, "THE COMMITMENT".

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As my welcome gift to you, I put together a quick piece on gratitude and the importance of keeping a gratitude journal.  I've included a list of some of my favorite sayings and quotes to help provide some inspiration.  ENJOY!


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